Physical Standards
Why I Train Like a Drill Sergeant at 48
The body leads the mind. If the vessel is weak, the logic fails. My protocol for maintaining military readiness in civilian life.
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Protocols
Drill Protocols & Routines
Practical notes on routines, pacing, and standards I used to maintain readiness under stress.
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Field Notes
Training, Recovery & Habit Design
How I pair physical training with cognitive protocols for better recovery and consistent performance.
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